How Crank Length Can Affect Your Performance on the Bike

Does a longer crank always generate more power on the bike? Here's a breakdown of how crank length impacts your cycling.

By Jim Gourley

Active City Spotlight: Triathlete's Guide to Miami

South Florida is the perfect place for a triathlete. From great training spots to renowned races to reliable triathlon stores, here's your guide to...

By Ryan Wood

How Efficient Is Your Swimming?

How comfortable are you in the water? Find out how much room for improvement you have with this test of swimming efficiency.

By Terry Laughlin

What Do Pro Triathletes Eat for Breakfast?

For pro triathletes, breakfast is not just the most important meal of the day--it can be the difference between winning and losing races. Here's ho...

By Katya Meyers

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 event.

By Ryan Schneider

Active City Spotlight: Triathlete's Guide to New York City

Heading to New York City? Here's a guide for triathletes visiting New York that covers training spots, the best races, triathlon stores and more.

By Ryan Wood

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...

By Doug Robertson

Booty Power: Why Every Triathlete Should Want a Big Butt

Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.

By Marisa Carter