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Sprint Triathlon Training

Featured

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.

By Erik Taylor

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

Latest

How to Beat Burnout

Whether you're dragging, lethargic and not able to hit your normal pacing or cannot bear the idea of one more mile, you might be suffering from bur...

By Greg Kaplan,

5 Ways to be Strong at the End of the Triathlon Bike

Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.

By Triathlon Taren

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.

By Triathlon Taren

Warm Weather Racing Tips for Triathletes

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

What to Expect for the Triathlon Events in Tokyo 2020

From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2...

By Michael Nystrom

Debunking Common Triathlon Myths

Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.

By Greg Kaplan

Where to Find the Best Deals on Triathlon Gear

It might be last year's model or a loud, unpopular colorway, but a deal is a deal.

By Michael Nystrom

How to Get Through a Race That's Gone Wrong

Maybe your goggles leak, you get a flat on the bike or you feel like you're overheating on the run. Don't let it ruin your race.

By Greg Kaplan

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