The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.

By IRONMAN

5 Steps to Master the Freestyle Kick for a Triathlon Swim

Learn how to make your freestyle kick work for you, not against you, during a triathlon.

By Kevin Koskella

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must-haves.

By Ben Greenfield

9 Triathlons in Vacation Destinations

Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triat...

10 Stunning Photographs From Ironman Kona

John Segesta is one of the most well-known photographers in endurance sports, and has captured countless athletes competing in the Ironman World Ch...

9 Triathlons With Pool Swims

Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...

By Ryan Wood

6 One-Hour Freestyle Workouts

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you energized and speed you up.

By Margaret Cyphers

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much training it takes to complete this challenging distance.

By Gale Bernhardt