Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need fo...

By Beth Roessner

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes