5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki ChavanelleYoga Articles & Advice
10 Reasons You Should Finally Try Yoga
From addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie Main
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
The Benefits of Family Yoga
Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.
By Laura Waite
8 Yoga Poses to Help You Build Strength
It’s tough to make time for a workout. These yoga poses can help build strength, even on busy days when the weights are out of reach.
By Summer Hogsed
11 Yoga Poses for a Full-Body Workout
Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, fullbody workout.
By Stephanie Smith
7 Best Yoga Poses for Airports
Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.
By Stephanie Main
7 Yoga Poses for Stress Relief
Practicing a few yoga poses for five to 10 minutes each day is the first step toward reducing stress.
By Stephanie Main
