8 Cycling Hand Signals for Your Next Group Ride
Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
Why Every Cyclist Should Eat Oatmeal
Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to include your hardy oats in recipes you might not have thoug...
14 Fundamentals Every Cyclist Should Practice
Whether you want to get faster or ride your first century, you'll need to learn the fundamentals of cycling to achieve your goals. Use these 14 cyc...
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
7 Tips to PR Your Next Century Ride
Riding a century is a lot different than racing one. Find out what you'll need to do to ride a personal best in your next 100-mile race.
13 Nutrition Tips for Eating During a Century
Is deciding when and what to eat during a century your most difficult obstacle? Try these tips from Coach John Hughes to ride your best and avoid a...
7 Reasons to Stow Your Road Bike and Pick Up Gravel Riding
Gravel riding is cycling in its purest form. From cool new bikes to awesome events you’ve never heard of, it’s time to leave the road behind.
Why It’s OK to Ride Without a Plan
Try a different kind of cycling—one where your only commitments are to avoid any of your customary routes and take your time.