Century Training

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Century Training Articles

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.

Why Every Cyclist Should Eat Oatmeal

Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to include your hardy oats in recipes you might not have thoug...

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamentals of cycling to achieve your goals. Use these 14 cyc...

How to Make Your Own Energy Gel

A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.

7 Tips to PR Your Next Century Ride

Riding a century is a lot different than racing one. Find out what you'll need to do to ride a personal best in your next 100mile race.


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