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Weight Loss Tips & Tricks

Featured

20-Minute Bodyweight Workout for Weight Loss

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

10 Surprising Reasons You’re Not Losing Weight

You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.

By Stephanie Smith

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

By Joe Vennare

11 Surprising Things that Happen When You Lose Weight

While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.

By Sara Lindberg

Latest

20-Minute Bodyweight Workout for Weight Loss

This quick but effective workout can be done anywhere, at anytime, with little to no setup.

By Sara Lindberg |

The Fitness Tips that Helped Me Lose 75 Pounds

Getting fit is a journey unique to each of us, but it doesn't hurt to get advice from someone who's been there.

By Sara Lindberg |

11 Simple and Realistic Ways to Improve Your Diet

Part ways with willpower. It's time to latch on to some easy and effective strategies that will help you eat healthier for good.

By Nicole Reino

12 Habits Healthy Eaters Practice Every Day

Steal these simple habits that healthy eaters practice every day, so you can start living a more nutritionally balanced life.

By Joan Hodges 

Easy Food Swaps That Will Help You Cut Calories

These food swaps cut major calories without sacrificing the taste of some of your favorite foods.

By Joan Hodges 

4 Foods That Burn Belly Fat

Spice up your dishes and blast fat by adding these four ingredients to your meals.

By Jaylin Allen

12 Spring Foods for Weight Loss

Support your weight loss efforts this spring by embracing these delicious options that will help shed your winter fluff.

By Suzanne Corey

10 Surprising Reasons You’re Not Losing Weight

You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.

By Stephanie Smith

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