Why You Need to Warm-Up Before Running

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.

By Jason R. Karp, Ph.D.

Easy Breakfast Potatoes for Runners

Eating these spuds pre-run might make for some of the most energy-packed miles of your training life.

By Monica Olivas

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

I Failed in My Marathon and Hit a Running Rock Bottom

What happens when you have a goal race and you just... quit training?

By Ali Nolan

Runners: Have You Been Stretching All Wrong?

Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.

By Pete Rea

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.

By Patrick McCrann