What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
How This Runner Went from OCD to the NYC Marathon
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
When It Comes to the Runner's Diet, Your Body Knows Best
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.