How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia BentonThe marathon is running's most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
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It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia BentonWhether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan HarringtonHow running helped save one man's life.
By Nathan WThe benefits of constantly reiterating the same talking points over and over are invaluable.
By Pete Rea, ZAP FitnessSpend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby PaxtonMany standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia BentonIf you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah HarrisYou can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia BentonThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.