Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA Triathlon
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
Ready to go long? Learn four training tips for any triathlete who is ready to move beyond the Olympic distance.
Interested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt
Perhaps nothing scares a firsttime triathlete more than the open water swim. Head into your race confident by following these eight open water tips.
By Chris Kaplanis
Whether you're in the market for the best of the best or just want to check out a few bikes worth drooling over, these 11 highend triathlon bikes s...
By Marc Lindsay