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5K Training

Featured

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By Esther Lian stage

5 Reasons You Should Try Intuitive Running

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

20 Awesome Race-Day Costumes

Aliens, zombies, superheroes—whatever your race may be, there’s a costume to go with it. Get inspiration from these awesome race-day costumes.

By Carolyn Bossmann

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

By Erik Taylor

Latest

Are You Ready for a Running Coach?

You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.

By Megan Harrington |

Can't-Miss Fall & Winter Half Marathons

Travel for the race, stay for the views—these fall and winter half marathons have it all.

By ACTIVE.com

This Year's Hottest Sports Nutrition Trends

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein, but there are some new nutritional powerhouses you may...

By Megan Harrington |

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—and beyond.

By Jose Maria H. Gabriel, MD

Get Patriotic at a Fourth of July Race

Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.

By Erica Schuckies

Essential Summer Speed Workouts

While there's nothing wrong with slow, base-building miles, incorporating faster running can set you up for fall racing success.

By Megan Harrington

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itching to sign up and run.

By Rashelle Brown

Why You Should Run a Short-Distance Rock 'n' Roll Race

There's more to this top race brand than just half and full marathons.

By Rashelle Brown

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