What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
3 Ways to Effectively Burn Fat While Running
Getting to your ideal weight is an important goal for many runners. Here are three ways to structure your running program to burn more fat.
How Running with Music Changed My Life
When training and tenacity aren’t enough, music is there to get me to the finish line.
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
21 Foods That Will Fuel Your Marathon Training
Successful training isn't just about tempo and long runs—how you fuel your body is important, too.
Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
Veteran and Ultramarathoner Billy Richards Will Inspire Your Next Race
Proudly bearing an American flag, U.S. Marine Corps and Army veteran Billy Richards runs to deliver a powerful message.